• Giving credit where credit is due, this title came from the Modern Wisdom podcast and host Chris Williamson.  I loved the way he framed this thought, and trust me, this isn’t the only one.  He […]

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  • A TikTok video by Hall of Fame UFC fighter Georges St. Pierre inspired this blog.  He was someone I always looked forward to watching, as he was one of the best ever and did it […]

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  • I spoke with a former trainer of mine the other day and was reminded of something very subtle yet impactful for me.  As soon as I heard his voice I flashed back to those days […]

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  • No, this is not a gift, an offering for something you did, or a random act of kindness.  This ROSE has a different meaning, and this is possibly the most important factor in how your […]

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  • Oh man, did this one resonate with me when I heard it.  It is so true, in our modern world of hyper-accessibility to anything and everything you want, the ability to endure even the slightest […]

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  • I am beginning to really like British Author George Mack, and this quote is an excellent example of how he sees the world.  I love his insightful and slightly askew look at the world.  For […]

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  • I got a reminder that life isn’t meant to follow the script we all write out in advance.  This is a blog about resiliency… I am an ambitious person; I need to be busy and […]

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  • Tis the season for many of you…we are easing into summertime as I write this, which means it is graduation time for a lot of students out there.  Big changes are coming your way, and […]

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  • Depending on where you are in life, this may seem like a ridiculous thing to consider.  On the other hand, you may be knee deep in it already.  If it is the latter, please keep […]

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  • The Secret to Life is Freedom.  The Secret to Freedom is Courage. I am a staunch believer in this concept, and I am fortunate enough to say that I know that it is true, as […]

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