• I have lead a privileged life in some ways, one of which is to have had contact with many famous athletes and others of similar social status.  Because I got the opportunity to train at […]

    Continue reading
  • Here is something for you to consider…Get Lost. And what I mean by that will vary person to person, but getting out of your usual routine is very important for not only growth but self […]

    Continue reading
  • I listened to the Tim Ferriss podcast #561 with Rich Roll yesterday, and it sparked a couple of different ideas for me.  It was a great listen, and I definitely recommend it.  The guest du […]

    Continue reading
  • I did a talk yesterday for a group of franchisees and sales people, and it was an interesting exercise for me.  While I have done a lot of sales in different industries, their particular type […]

    Continue reading
  • Having been an athlete for most of my life, I was fortunate to understand the power of my habits at a young age, and how these dictated my behaviors in life.  When I threw myself […]

    Continue reading
  • I actually wrote this on the last day of 2021, and as many do this time of year, I am looking ahead to the coming year and what it will hold for me. I try […]

    Continue reading
  • That may sound funny when you read it aloud, and the first thought that rolls through your head afterwards might be something along the lines of “duh”, but let’s dig a little deeper. If you […]

    Continue reading
  • We all think we have plenty of time left. Every one of us is laboring under this illusion, every day of our lives. Once in a while we get a reminder that this is not […]

    Continue reading
  • …what you really should strive for. Yes, I’ll explain in detail what I mean. What you DON’T want, in my humble and experienced opinion, is someone who absolutely needs you to do one or more […]

    Continue reading
  • This blog is going to cover a much broader topic than the title might elude to, and no it is not about dietary supplementation. There are no short cuts in life, period. Yes, you can […]

    Continue reading