• I listened to the Tim Ferriss podcast #561 with Rich Roll yesterday, and it sparked a couple of different ideas for me.  It was a great listen, and I definitely recommend it.  The guest du […]

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  • As usual, the pithy title is a metaphor of the blog you are about to read. This is another blog about taking care of you first. Self care is not selfish, as I wrote about […]

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  • I am sitting listening to the Joe Rogan MMA Show #107 with Georges St. Pierre, and it is awesome to say the least. He is one of the greatest martial artists of all time, and […]

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  • I just listened to the Joe Rogan podcast with Dan Gable, one of the most famous wrestlers in the sport. Rogan does a great job leading the conversation at times (as he always does) but […]

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