I am sure most of you have heard the term ROI or Return On Investment. This applies to a lot of different things, including investments themselves. Everyone wants to know “If I invest in this […]
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…because it was lonely at the bottom too. I saw this quote recently and thought that it made a lot of sense. The reality is that for the most part, with the exception of a […]
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Let me preface this blog by making the usual and necessary statements that remind you that this is nothing resembling medical advice. As with any lifestyle, dietary, or other change you implement, consult a professional […]
Quality Time Left — Revisited This is a revisit to a theme that I bring up on occasion in this blog, and during my public speaking events as well. You have to understand that your […]
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nor·mal ˈnȯr-məl. 1. a. : conforming to a type, standard, or regular pattern : characterized by that which is considered usual, typical, or routine. Above is the technical definition of the word normal. We throw this around […]
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This is a skill that some people need far more than others, but this might be helpful to anyone who reads it. I have had a lot of practice at this, starting a long time […]
I didn’t know what I was getting into when I agreed to this adventure. I have spent a lifetime laboring under the assumption that if others can do it, so can I. In most cases, […]
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Giving credit where credit is due, this title came from the Modern Wisdom podcast and host Chris Williamson. I loved the way he framed this thought, and trust me, this isn’t the only one. He […]
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A TikTok video by Hall of Fame UFC fighter Georges St. Pierre inspired this blog. He was someone I always looked forward to watching, as he was one of the best ever and did it […]
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I spoke with a former trainer of mine the other day and was reminded of something very subtle yet impactful for me. As soon as I heard his voice I flashed back to those days […]