• The phrase death by a thousand papercuts has been around a while, and its origin is in ancient Chinese culture of which I will spare you the details but here is the link to the […]

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  • VITAL SKILL ALERT… I can tell you from personal experience as an athlete, coach and business professional, this skill is vital to a successful and happy life.  The practice is simple but not easy.  It […]

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  • In a world where focusing on anything for an extended period of time is an ever-diminishing commodity, you can truly separate yourself by learning and practicing your ability to focus.  Look around you, so many […]

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  • If you have read any of my other blogs, you have probably seen me mention Tim Ferriss, as I am a huge fan of his books and his podcast.  I revisited one recently that struck […]

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  • If there is one skill I think more people need to acquire, it is the ability to turn something bad into something good.  I have had a lifetime of practice at it so far, and […]

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  • This may sound funny, but it is true, and I know because I lived. Striving to achieve something big, no matter what that may be, comes at a price.  It takes work beyond what everyone […]

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  • I am sure most of you have heard the term ROI or Return On Investment.  This applies to a lot of different things, including investments themselves.  Everyone wants to know “If I invest in this […]

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  • …because it was lonely at the bottom too. I saw this quote recently and thought that it made a lot of sense.  The reality is that for the most part, with the exception of a […]

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  • Let me preface this blog by making the usual and necessary statements that remind you that this is nothing resembling medical advice.  As with any lifestyle, dietary, or other change you implement, consult a professional […]

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  • Quality Time Left — Revisited This is a revisit to a theme that I bring up on occasion in this blog, and during my public speaking events as well. You have to understand that your […]

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